Nutritionists have warned that reduced fruit and vegetable consumption is linked to poor health and increased risk of non-communicable diseases (NCDs).
A nutritionist in Kiambu Level 5 hospital, Dr. Brenda Cherotich, says including fruits and vegetables as part of the daily diet may reduce the risk of some NCDs, including cardiovascular diseases and certain types of cancer.
“Among the most crucial reasons for the decline in health today is the lack of proper number of vitamins and minerals,” she said.
She added that when consumed as part of a healthy diet low in fat, sugars, and salt/sodium, fruits and vegetables may also help to prevent weight gain and reduce the risk of obesity, an independent risk factor for NCDs.
“Moreover, fruits and vegetables are rich sources of vitamins and minerals, dietary fibre, and a host of beneficial non-nutrient substances, including plant sterols, flavonoids, and other antioxidants, and consuming a variety of fruits and vegetables helps to ensure an adequate intake of many of these essential nutrients,” Dr. Cherotich added.
She cited that a lack of minerals and vitamins leads to all kinds of diseases, as nutrients are essentials that are required to build and repair the blood, tissue, and bones.
“A healthy and fit person is capable of living life without major medical or physical issues,” she said.
She further advised that regular body exercise is also crucial to maintaining one’s desired body fitness, blood sugar, and immunity level.
According to the nutritionist, one could substitute an animal protein they are allergic to with a plant protein. For example, if one is allergic to meat, they could eat beans or green lentils.
Kiambu County Director for Health, Dr. Hillary Kago, revealed that last year malnutrition and obesity were major concerns in the county.
To address obesity, he said they would be working with community health promoters to sensitise the public on healthy lifestyles.
According to data collected by Dr. McDonald Obudho, the Director General of the Kenya National Bureau of Statistics, in December 2023, over 25 per cent of children less than five years old are stunted, underweight, or thin.
As part of a healthy diet low in fat, sugars, and sodium, the WHO suggests consuming more than 400 grammes of fruits and vegetables per day to improve overall health and reduce the risk of certain NCDs.
By Josphine Libala
