As schools break for the August holidays, marking the end of second term of the school calendar, a Murang’a-based counselling psychologist has implored parents to watch out for any signs of distress in their children so as to arrest any mental health issues early.
Purity Gachukia observes that any sudden change in behaviour in a child ought to alarm a parent, as that is the only way to detect any mental health issues that ultimately impact the social, emotional, physical and cognitive well-being of a child and those around him or her.
“We have heard cases of suicides in colleges and universities, meaning the young people are going through challenges that can only be brought to light and tackled by first identifying the root cause,” she notes.
“Despite the daily busy schedules, try to spend quality time with your children during this school break,” she adds.
Gachukia observes that a parent should get concerned if a child who was previously active and upbeat suddenly becomes withdrawn and lacks energy and enthusiasm in the activities that would previously interest him or her.
“Create a rapport with them by ensuring your presence and home environment are a safe haven where they can open up without judgement, as some may have gone through an unpleasant incident in school that will damage their self-esteem if not dealt with early.
For the younger school going children, the psychologist warns parents against overburdening them by giving them adult responsibilities.
“Let the children be children; let them play with their peers but ensure their safety; just give them enough room to explore their childhood,” she warns.
According to Gachukia, parents should also monitor what the children are watching on TV and how much time they are spending on the screen, as outdoor activities are equally important.
The Kenyan primary and secondary schools will be closed for two weeks and will reopen on August 28.
By Florence Kinyua
